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    QUADCMOM   104,048
100,000-149,999 SparkPoints

It made it easier....

Saturday, January 12, 2013

Last Saturday I decided I would give myself a 7 day challenge. I have had trouble logging my food and had no idea how many calories I was eating. My challenge was to log my food for 7 days. By setting a limit I could see the beginning and the end. Today is day 7 and I have logged every day, everything I ate. It sure made it easier as I was thinking " I can do this". Now I can set me new 7 day goal which will be to log my food for 7 more days and to add some exercise to the week.

Set short term goals so you can have greater success. Lots of small successes lead to one big success.

Member Comments About This Blog Post:
~INDYGIRL 1/23/2013 10:31AM

    Trackers make for success!

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MRS_TOAD 1/15/2013 8:38AM

    Way to go! We learn so much about ourselves through goal setting! Well done.

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ADEWYN 1/13/2013 10:44AM

    that a girl!!!! emoticon emoticon emoticon emoticon

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CELEST 1/13/2013 5:27AM

    emoticon I love tracking my food because it keeps me on track. I can see what I need to eat for dinner based on whats happened during the day. No excuse for over indulging because of not knowing how many calories we already consumed.

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CAROLJ35 1/12/2013 10:06PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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SLENDERCLAIRE 1/12/2013 6:16PM

    Well done!

When you start logging you soon get a much clearer picture of what is going on. I hope you find it useful.

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LEPETITCHIHUA 1/12/2013 5:28PM

    emoticon emoticon

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PEZMOM1 1/12/2013 4:57PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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