Saturday, January 12, 2013
Last Saturday I decided I would give myself a 7 day challenge. I have had trouble logging my food and had no idea how many calories I was eating. My challenge was to log my food for 7 days. By setting a limit I could see the beginning and the end. Today is day 7 and I have logged every day, everything I ate. It sure made it easier as I was thinking " I can do this". Now I can set me new 7 day goal which will be to log my food for 7 more days and to add some exercise to the week.
Set short term goals so you can have greater success. Lots of small successes lead to one big success.