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    QUADCMOM   80,625
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It made it easier....

Saturday, January 12, 2013

Last Saturday I decided I would give myself a 7 day challenge. I have had trouble logging my food and had no idea how many calories I was eating. My challenge was to log my food for 7 days. By setting a limit I could see the beginning and the end. Today is day 7 and I have logged every day, everything I ate. It sure made it easier as I was thinking " I can do this". Now I can set me new 7 day goal which will be to log my food for 7 more days and to add some exercise to the week.

Set short term goals so you can have greater success. Lots of small successes lead to one big success.
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  Member Comments About This Blog Post:

~INDYGIRL 1/23/2013 10:31AM

    Trackers make for success!

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MRS_TOAD 1/15/2013 8:38AM

    Way to go! We learn so much about ourselves through goal setting! Well done.

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ADEWYN 1/13/2013 10:44AM

    that a girl!!!! emoticon emoticon emoticon emoticon

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CELEST 1/13/2013 5:27AM

    emoticon I love tracking my food because it keeps me on track. I can see what I need to eat for dinner based on whats happened during the day. No excuse for over indulging because of not knowing how many calories we already consumed.

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CAROLJ35 1/12/2013 10:06PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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SLENDERCLAIRE 1/12/2013 6:16PM

    Well done!

When you start logging you soon get a much clearer picture of what is going on. I hope you find it useful.
emoticon

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LEPETITCHIHUA 1/12/2013 5:28PM

    emoticon emoticon

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PEZMOM1 1/12/2013 4:57PM

    emoticon

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