Saturday, January 12, 2013
Today was the last day of the beginner's spin course, it's rewarding looking back on the first couple classes and how difficult it was! I feel way more "in tune" with the spin bike, and can actually handle the hills, we did two fifteen minute hills last Saturday. It's crazy how much my endurance has built in just six weeks. I am so glad I signed up for the course, it has definitely made me more open minded to trying other classes now, in addition to continuing the Spin classes. I tried out the Xcamp class last Thursday and it was intense! But after the soreness faded, I signed up for the Thursday class this week. It wasn't as hardcore as the first one, and there was a lot of jump roping which was nice, one of my favorite exercises. I also signed up for a new class the wellness center is offering, HIIT, high intensity interval training, which is on Monday. And then, of course, intermediate Spin starts this Wednesday, very excited to keep making progress with that. So yeah, I'm definitely keeping busy! Which has really helped me make better eating habits of course! I'm way more rational about food choices after working out, guaranteed!
Three more weeks until my vacation, soo excited : )