Saturday, January 12, 2013
I canít believe it; day 5 already of this 7 day challenge. I must admit the road has not been easy and it has been a challenge to make a conscious effort daily to burn a focused 1000 calories per day. I am so curious to find out what the rewards will be after day 7.
I am finding that my body is craving some exercise, or maybe itís just all in my mind. Nonetheless, it is becoming more of a habit which is a good thing; benefit #1. So letís see how I got it done yesterday:
Morning bike ride - 20 Minutes Ė 6.40 miles - 379 Calories
Midday Weight training Ė 40 minutes Ė 160 Calories
Late night bike ride (11:15pm) Ė 35 minutes - 664 Calories
Total Calories burned: 1203
Not too bad, 95 minutes of exercise, Iím proud of myself. Well only two more days on this journey and Iím still pressing forward. Thatís all for now; enjoy your weekend and Happy Sparking!