my enemy my friend
Saturday, January 12, 2013
At last we talked I was binge eating every night. It was like I was possessed. I have made a break through and learned behaviors to stop it. 3 nights in a row, I am on a roll!!!!!! I am working my food plan, sometimes I go a little over, especially if I am out with family, but do not over do.
I have been sidelined from walking by a broken toe, and also have a nasty cold, but am in good spirits, feel strong! I can do this. By the end of the year I will be back down to my fighting weight, with long hair and a tan. Last year of my 40's and I am going to get my crap together!!!!