Saturday, January 12, 2013
I did the stairs and the floors of the apartment today for my workout. It felt good to feel the legs burn some and to know that I am working so my heart stays nice and strong. I am convinced that if I keep doing the stairs eventually my breathing will ease up a little bit when I am climbing stairs. I do so have the desire to reach my goals sometimes I just wish I could breath better the same is true when I run. I am not complaining though. On another topic My goal today is to drink lots of water and to eat sensibly. I had my fun night of eating last night. I had some pizza. It had mushrooms, green peppers, onions and chicken, and of course cheese. (It was thin crust) I weighed myself today and I didnt lose anything but I didnt gain from that meal so I am happy! I wrote last weekend that I am trying in my mind to get past the idea that all things that taste good I shouldnt eat. Because of my size this is a real struggle for me. But slowly I am making some progress. I allow myself to eat what I really desire and not worry about the calories once a week. This I think keeps me grounded. Does anyone else do this have a fun meal each week?