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    LINNAYANEW   3,366
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Week 1 achievements and weight loss results...

Saturday, January 12, 2013

Achievements for the week- I exercised 7 out of 7 days. I drank 9 glasses of water 7 out of 7 days. I ate only healthy, staying at 1200-1500 calorie days focusing on lean meat and foundation veggies and some minor healthy fat/carbs for energy for 7 out of 7 days!! My reward????? My weight loss for the week was 6.6 Pounds!!!!! HOLY COW baby. I know most weeks won't even come close to being that amazing and the first week is water weight plus fat- but yeah. I am pleased as punch. Very happy. And I decided when I hit the 20 pounds loss mark I am getting a Keurig as my reward! emoticon emoticon emoticon emoticon .
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  Member Comments About This Blog Post:

SEEINGCLEARLY53 1/12/2013 5:54PM

    Excellente!...... emoticon

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1CRAZYDOG 1/12/2013 5:38PM

  Excellent!!!! Way to go for sure.

HUGS

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DAWNESS0404 1/12/2013 5:14PM

    emoticon emoticon

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GOPINTOS 1/12/2013 5:10PM

    OMG that is fantastic!!!!!!

Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Missourians Team
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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NEWMEN2013 1/12/2013 2:17PM

    Congratulations! To hit your targets 7 out of 7 days is AMAZING!
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MANDYVANHOOK 1/12/2013 2:14PM

    Way to go! That is a great achievement!

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ABSDELAROCHA1 1/12/2013 2:11PM

    That's amazing! Congratulations on challenging yourself and succeeding.

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