Water Aerobics was phenomenal!
Saturday, January 12, 2013
What a terrific way to start my day. This was by far the best water aerobics class I have ever attended. The instructor was great. She was actually in the water with us, instead of barking orders from the floor; she didn't have us doing a lot of excessive splashing (we black women have too much to do to our hair to risk getting it wet!), and best of all she gave us an all over workout.. The water was nice and warm, too, which was a huge plus. I can't wait to go again. Until I lose enough weight that I no longer have so much back and knee pain, this is going to be my go-to form of exercise. I'M HOOKED!