Saturday, January 12, 2013
Wow am I so out of shape! My treadmill's delivery got delayed so it didn't get in until last night. I got it put together fairly quickly. This morning was the first morning I got to walk with it. Boy an I out of shape. All I did was walk for 45 minutes but I'm already sore two hours later! Its on a slight incline so I felt like it worked some of my lower back muscles in addition to my legs. I guess its good that I got this though so that I can be more active and not feel out of shape from a simple activity such as walking!
Eating has been going well this week. I've cooked a lot of good meals filled with vegetables. Its nice to be eating healthy again. I just feel better. I am still craving some junk food like chocolate chip cookies.