Saturday, January 12, 2013
Holy cow people i am just here today to vent about sugar. Not the good kind in fruit . The bad kind that is refined and junky for nmy body. I am staying in my calorie ranges for the day which is good. I am however eating alot of my calories through theday in fats. And not the good kind.
I am at a loss of how to get this struggle under controll. I have been battling with this little me inside of myself. I sware i cant seem to get ahold of this part of my personality. Its the part that wants what it wants and is kicking and screaming in my head like a child being told no. I remember when my kids would throw a fit in the grocery store when i would tell them no and i would walk away like i did not know them. So i guess thats what im going to have to start doing with this littl person inside me. Just plain NO......so that is the struggle for today.
Food today has been sugar mostly. I hate to admit that but its true. So there i put it out theere. I am not succeeding in getting in the fruits and vegies but i am staying in my calorie ranges for the day. big sigh!!!!!!!!!!!!!
Next weeks focus is 4 servings of fruits into the days calorie totals and into my body! Going on day 13 of staying in the calorie ranges and limiting soda.
Thatnks for letting me rant.