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    BLKLILY   23,818
20,000-24,999 SparkPoints

S.M.A.R.T Goals

Saturday, January 12, 2013

Specific - lose 50lbs
Measurable - wear a size 6
Attainable - lose 1-2lbs per week
Realistic - setting NO deadline to when I "should" reach 50lbs lost; just lose it :)
Timely - take it one hour at a time: eat MY foods, drink, live, relax, exercise & sleep

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Member Comments About This Blog Post:
DIANER2014 1/12/2013 5:34PM

    I love your goals and how you're not putting a time limit on losing 50 pounds! You can do it! emoticon emoticon emoticon

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THE70SNUT 1/12/2013 4:26PM

    This is awesome, I'm gonna borrow the initials and make my own S.M.A.R.T. goals, thanks


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FCARMICH 1/12/2013 12:55PM

  good one!! and good luck on the journey - we're with you!

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BLKLILY 1/12/2013 12:30PM ALL are emoticon

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FEB_SHOWERS16 1/12/2013 12:23PM

    Great goals! I look forward to following your progress! emoticon

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MISSUSRIVERRAT 1/12/2013 12:23PM

    I know you can do this and it is a reasonable plan!

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LIVINGFREE19 1/12/2013 12:22PM

    Very attainable goals!

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RONNIEHUEY 1/12/2013 12:19PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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