Saturday, January 12, 2013
Splurged on some Leslie Sansone walking tapes, in the hope that if I started small I would not hurt myself like I did with turbo Jam
At 55 years old and 200 plus pounds with arthritis, I should know better.
If I build up slowly and have better control then maybe some day I can return to turbo Jam. I am starting at one mile with leslie
My other focus is to strengthen my core and my spine through Yoga
"Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow and also his lower back dvd. ( this is the part that I hurt w Turbo Jam)
The third thing is stairs, I live on the fourth floor and the hospital I work at has seven floors, plenty of oppertunity for stairs