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big realization about food addiction

Saturday, January 12, 2013

been eating clean and made some awesome 3 bean chili and delicous bean soup as i was eating the chili i realized something was missing. It was delicious but it wasnt giving me that BUZZ that i am used to from food. OMG so this is what the movie Ingredients (you can stream from Netflix) is talking about with the addictive ingredients in food. I actually felt WEIRD that i was saited and not craving anything else. Then i realized i missed that feeling and had this strange thought about well what am i going to do NOW.

So this is what food addiction feels like. Its like when I stopped drinking for long enough to let my liver heal enough that i didnt get a buzz when i drank a glass of beer. It wasnt the alcohol giving me the buzz it was the toxicity!

So eliminating toxic foods from my diet has made it so i am not getting a buzz from my eating. Subtle but huge knowledge for me.

So now food wont be the fill the hole thing because it doesnt give me a buzz. Finding a different kind of buzz is what i will be looking at.
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Member Comments About This Blog Post
    Gonna have to watch that video! Thanks for the info, and good for you!
    1378 days ago
    What an interesting light bulb moment for you! Good luck with finding a healthy buzz! emoticon
    1378 days ago
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