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    HEALTHYSTEPS1   3,023
2,500-3,999 SparkPoints

Saturday, January 12, 2013

Saturday, January 12, 2013

Talk about slacking.... I am back, and committed.

Americano, cream (50)
Yogurt, blueberries, oats (250)
= 300

Lettuce, cherry tomatoes, red pepper, 2 tsp balsamic dressing, shredded cheese
= 250

Olive bread, mozzarella, lettuce
= 700

Blueberries (25)
Banana (125)
Herbal tea
Cereal (250)
Americano, cream (50)
Blueberries (100)
= 550

Calories so far: 1800

Exercise so far: 45 minute walk, yoga (60 min), 1 hour long walk

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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