Saturday, January 12, 2013
Last Monday was my first day back at work after a lovely long stay-cation.
I thought it would be difficult to keep up with my commitment to a healthier lifestyle. WRONG!
I totally forgot that:
#1. - My office is on the 5th floor so to go anywhere else or do anything else in the building I can take the stairs round trip.
Also, the pedometer app on my SmartPhone keeps me motivated as it tracks every single step.
#2. - The salad bar in the cafeteria is fully stocked with plenty of fresh green things to eat. My commitment to myself gives me the will power to walk away from the french fries, hotdogs, burgers and all the crap that is available at the Grille!
#3. - The majority of folks in my office are vegan, vegetarian, athletic, positive and SUPPORTIVE!
What more could a girl ask for in the way of validation and positive reinforcement? I CAN DO THIS!