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Super Saturday!

Saturday, January 12, 2013

Here it is, Saturday and I woke up feeling like I could do anything! emoticon

The weather has hit a warm spell and as much as I like cold, it is helping my mood, as well. Garden, here I come! Can't wait to tidy up the flower beds and plan my veggie garden, I lOVE growing my own, healthy food!

So much motivation from so many places.....
A little streak started, on my mother's exercise bike has fired me up and expanded, to yoga, dancing and weight lifting, again.

Feeling better and knocking out this flu/cold, cough thing is also helping. You know that morning you wake up and say..hey, I don't feel bad, at all! It is almost a surprise! emoticon

My daughter, Ashley has motivated me, by changing her eating habits. I had not seen her in a few days and wow, she looked great! She is moving in the right direction. I am proud of her and have changed, mine from holiday mode, to let's get 'er done! emoticon

Have been on another trial with Spark Coach and this is awesome! It, too has steered me on the right path.

So many good ideas from Spark friends. Closing the kitchen down, after supper, going to various gyms, walking, planning out meals. All things I have done in the past, but need to refresh and get on with healthy living. Sending me motivational comments, sparkgoodies, visiting my page, you are priceless!

emoticon to everyone, that has encouraged me, given me ideas, joined me on this journey.
emoticon best wishes and Spark cheers to you all!

Have a wonderful weekend!

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Member Comments About This Blog Post
    I'm glad I've encouraged you to start eating better. I hope to get back into the workout mode again like you as well. I haven't even been doing my back exercises recently (and I have to do those) and my back is definitely feeling it. Bleh.
    Love you. emoticon emoticon emoticon
    1681 days ago
    So glad to have our cheery Chris back with us, and feeling better. I too am feeling better. Getting back to Curves has helped me and trying to make wise choices with my food. I made a large pot of homemade veggie soup with all kinds of good veggies, just used the beef soup bones, and some beef boulloin cubes and it was really tasty minus the calories from the beef.

    Have a blessed day. So glad that you are motivated by your Mother and daughter. Big hugs from sunny, warm Florida.

    1682 days ago
    emoticon I know your week end will be emoticon because you choose for it to be.
    You enjoy that weather, make the most of your day and keep that Happy going on.

    Hugs Mary
    1682 days ago
    Sounds like things are moving for you emoticon for Ashley.
    1682 days ago
  • GLORYB83
    And THANK YOU too Chris for your wonderful cheery "wake me up" posts each morning and for all your encouragement and kindness to each of us.

    I know you're going to have a Happy Year!
    Happy to have you as my friend!
    emoticon emoticon emoticon
    1682 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.