Here it is, Saturday and I woke up feeling like I could do anything!
The weather has hit a warm spell and as much as I like cold, it is helping my mood, as well. Garden, here I come! Can't wait to tidy up the flower beds and plan my veggie garden, I lOVE growing my own, healthy food!
So much motivation from so many places.....
A little streak started, on my mother's exercise bike has fired me up and expanded, to yoga, dancing and weight lifting, again.
Feeling better and knocking out this flu/cold, cough thing is also helping. You know that morning you wake up and say..hey, I don't feel bad, at all! It is almost a surprise!
My daughter, Ashley has motivated me, by changing her eating habits. I had not seen her in a few days and wow, she looked great! She is moving in the right direction. I am proud of her and have changed, mine from holiday mode, to let's get 'er done!
Have been on another trial with Spark Coach and this is awesome! It, too has steered me on the right path.
So many good ideas from Spark friends. Closing the kitchen down, after supper, going to various gyms, walking, planning out meals. All things I have done in the past, but need to refresh and get on with healthy living. Sending me motivational comments, sparkgoodies, visiting my page, you are priceless!
to everyone, that has encouraged me, given me ideas, joined me on this journey.
best wishes and Spark cheers to you all!
Have a wonderful weekend!