Saturday, January 12, 2013
Whew! I was a bit worried how the week would play out once I went back to work, and in all honesty it went better than I thought it would
I got in at least 10 minutes of exercise a day, not counting the extra walking at work I did and mini aerobic workouts I slipped in ( a few minutes whenever I could). My eating was OK, I have a few days where I exceeded my calorie intake, but I stayed under 2000 even when I did eat too much. The last 2 days I have been a little stressed out and I ate a bit more than I should have. Today, I am recognizing that I was feeling hungry and eating because I was stressed, not because I was really hungry and I have a plan.
Today if I feel the anxiety and get hungry I am going to exercise and drink water, unless I am actually due for a snack. I will stay in my calorie range
I am anxious to weigh in and see how much I have lost, if any, tomorrow. Hopefully the scale will move, but even if it doesn't, I am feeling mush better and I have wonderful blood sugars.