Saturday, January 12, 2013
I reactivated my SparkCoach account this morning. I realized that while I can do it alone it would be so much better to have something to hold me accountable. So here I go!
Today's visualization interested me. I'm supposed to imagine going in for a checkup, getting a completely clean bill of health, and how it feels to know I did all the right things. Actually, that's a pretty helpful one for me. I have my checkup on January 28. While I'm not expecting perfection I'd like to do everything I can between now and then to make sure it goes well.
I have to go in the week before that for a fasting blood test. God I hate those. Although I'm sure no one actually enjoys them. Until then I will keep my appointment and that test in mind while I'm making my choices.