New way to look at a plateau & another "fat" photo.
Saturday, January 12, 2013
I seem to be going from plateau to plateau lately, so I keep focusing on those non-scale victories to keep up my motivation.
Just on a whim, I did a search for "weight loss plateau" the other day on a fitness motivation website & came across the above poster. Once I get to maintenance, I figure I should be pretty good at it.
So the morale of the story is, keep pushing, keep doing what you're supposed to be doing. I also found this helpful:
Then, yesterday afternoon while I was having a little bit of a pity party, I was surfing Facebook & one of my friends had this posted on her page.
Eeeewwwwww!! Instant motivation to keep going.
I hope you all are well, my SparkFriends!
Blessings to you!!