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    DSTINCHCOMB1   40,479
40,000-49,999 SparkPoints

Spark Coach Assignment: Healthy Weight

Saturday, January 12, 2013

Well, if a scale didn't exist, I'd be lost:} Ok, there are other ways to tell if I'm at a healthy, happy weight.
No folds at waist. That would be key. Part of that is my age (52) but part of it is not.
I work out fairly regularly and have energy so that would not really change but I would want it remain constant.
Eating healthy would be another way to tell if I'm at a happy, healthy weight. If I'm eating correctly, excess weight would not be an issue.

Member Comments About This Blog Post:
PARKERB2 1/12/2013 8:08AM

    Measure your body too. You will be amzaed at how it changes!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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