PATTYKLAVER
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Stressful Day

Saturday, January 12, 2013

I had a very stressful day yesterday. At one point, I could feel an anxiety attack coming on and quickly went outside to walk it off as best I could. In the end, I stood my ground and made it through the day. I purposely didn't plan anything other than what I needed to do so as to be able to sit and try to regain my calmness.

Knowing that yesterday was looming could very well have a bearing on my retaining water and gaining weight. Now that it's over, I can re-start and re-invent myself and get back on track. I am looking forward to losing the weight I have gained and getting healthier again, but physically and mentally. Onward and upward...
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Member Comments About This Blog Post
  • RUNNING-LIFE
    You can do it, yes you can! If you can't do it, nobody can! I'm happy you managed to conquer the anxiety. Exercise is great for that, no? :P
    1793 days ago
  • FIFIFRIZZLE
    emoticon
    1794 days ago
  • BARCLE
    You made great choices emoticon
    1794 days ago
  • GRNDMOM43
    emoticon emoticon You conquered your anxiety and now you are
    now moving forward!
    1794 days ago
  • MJRVIC2000
    Life is bigger than us. We control our life or other things will control us. It's up to us. Make the right choices. God Bless YOU! Vic.
    1794 days ago
  • JGRAY76
    I am right there with you when it comes to stressfull days at work. Hang in there and keep your calm. You are strong!
    1794 days ago
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