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    PATTYKLAVER   328,382
300,000-349,999 SparkPoints

Stressful Day

Saturday, January 12, 2013

I had a very stressful day yesterday. At one point, I could feel an anxiety attack coming on and quickly went outside to walk it off as best I could. In the end, I stood my ground and made it through the day. I purposely didn't plan anything other than what I needed to do so as to be able to sit and try to regain my calmness.

Knowing that yesterday was looming could very well have a bearing on my retaining water and gaining weight. Now that it's over, I can re-start and re-invent myself and get back on track. I am looking forward to losing the weight I have gained and getting healthier again, but physically and mentally. Onward and upward...

Member Comments About This Blog Post:
RUNNING-LIFE 1/13/2013 9:59AM

    You can do it, yes you can! If you can't do it, nobody can! I'm happy you managed to conquer the anxiety. Exercise is great for that, no? :P

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FIFIFRIZZLE 1/12/2013 5:19PM


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BARCLE 1/12/2013 4:53PM

    You made great choices emoticon

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GRNDMOM43 1/12/2013 2:44PM

    emoticon emoticon You conquered your anxiety and now you are
now moving forward!

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MJRVIC2000 1/12/2013 8:03AM

    Life is bigger than us. We control our life or other things will control us. It's up to us. Make the right choices. God Bless YOU! Vic.

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JGRAY76 1/12/2013 7:52AM

    I am right there with you when it comes to stressfull days at work. Hang in there and keep your calm. You are strong!

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