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    SARASMILING   90,904
80,000-99,999 SparkPoints


Saturday, January 12, 2013

As you know I'm trying to deal with my bingeing issues. As a part of that I am starting a little LOVE YOURSELF | LOVE YOUR BODY campaign. Not sure what all this will entail but you have to start somewhere!
Today it just consisted of searching out quotes and images of positive love yourself messages. DOVE has had a campaign, Here is another love you body campaign I found online..

I know there has been others. But I feel like it's high time I had one for ME. (and anyone else who wants to join in!) :)

Found this that I thought is a great jumping off point..

Reasons Why You Should Love Yourself
1.You deserve to be happy, so just do it.
2.It値l make yourself more beautiful, both inside and out.
3.It痴 the best thing you will ever do for yourself.
4.It値l make you happy.
5.You will become a more positive person.
6.You値l love life more and appreciate a lot.
7.You値l make yourself smile every time you see yourself and be proud of who you are.
8.You値l have a positive outlook and attitude.
9.You may change others around you.
10.It will change your life.


emoticon emoticon emoticon DAILY AFFIRMATIONS emoticon emoticon emoticon
I am beautiful. I am strong. I am more than enough.

emoticon emoticon emoticon DAILY QUOTE emoticon emoticon emoticon
鏑oving yourself and your body will actually bring more love INTO your life. You get back the love in life that you put out and it only takes seconds to shift from negativity to self-love. You can start right now by embracing your negative thoughts about your body and then repeat to yourself, 的 love my body. This subtle shift in thinking will actually bring more love into your life immediately.
Linda Marie

emoticon emoticon emoticonDAILY DOSE OF SELF ESTEEM emoticon emoticon emoticon
I'm starting a LOVE yourself campaign! YAY!
I did pretty good with not bingeing yesterday. There was one moment I could have done better but I'm getting there. :)
I made up for not sending spark goodies for a few days buy sending out a good handful. (a spark goodie a day is part of my random acts of kindness)
I went ahead and switched the laundry and did another bit of dishes last night even though I didn't feel like it and just thought of waiting until morning. So glad I knocked it out last night!
My fitbit is my friend. I LOVE it and I'm committed to letting it help me keep pushing forward in getting more steps in daily and increasing my activity levels!
emoticon emoticon emoticon DAILY ACCOUNTABILITY LOG emoticon emoticon emoticon
emoticon 162 Days Until our Disney Cruise!
emoticon 12th Blog of 2013!
emoticon GOAL WEIGHT:132 | TODAY'S WEIGHT: 151.6
emoticon GOAL STEPS 15,000 | YESTERDAY'S ACTUAL STEPS: 9,813
emoticon TAKE YOUR VITAMINS!! | Yesterday? YES! emoticon
emoticon How was your eating yesterday? Not Bad
emoticon GOAL: 8-10 GLASSES A DAY!! | ACTUAL: 8 emoticon
emoticon Cardio Session? Slow treadmill walking and didn't get to my 15,000 steps. :(
emoticon 10-minute Toning Video? No.
emoticon Tracking? How are you doing with tracking? Not.

emoticon RAW WEDNESDAY! Did you have a day of only RAW foods?
emoticon Random Act of Kindness? Starting with sending at least one Spark Goodie a day.
emoticon Saturday Weigh-In Goal: 146

emoticon Did you write your letter?
emoticon FEBRUARY 1ST GW: 146

emoticon emoticon emoticon MONTHLY GOAL WEIGHTS!! emoticon emoticon emoticon
emoticon emoticon emoticon HW: 205 | CW: 151.6 | GW: 132 emoticon emoticon emoticon
emoticon JANUARY 1ST 2013 SW: 147.2
MAY 1ST GW: 136
JUNE 1ST GW: 134
JULY 1ST GW: 132
emoticon emoticon emoticon 57.4 DOWN!! 15.6 TO GO!! emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon
Resolution #1: NEVER GIVE UP!!!!
Resolution #2: BE PROUD!!! BE POSITIVE!!!
Resolution #3: COUNT DOWN TO CRUISE!
Resolution #4: Do SOME sort of exercise everyday. Wether a few crunches, 10 minutes or an hour of cardio or an hour of yoga. DO something to benefit your health (mind, body, and spirit) Start TODAY!!! And EVERYDAY!!!
Resolution #5: TAKE YOUR VITAMINS!!!
Resolution #6: STOP CHEATING!! Gain Self Control and Willpower
Resolution #7: Continue BLOGging! (#7 & #3 go together like 2 birds of a feather) :)
Resolution #8: 15,000 FITNESS MINUTES IN 2013!!
Resolution #9: AVERAGE 15,000 STEPS A DAY!!
Resolution #10: Keep working on Tracking EVERYTHING!! Food and water and weight and fitness. EVERYTHING!! I CAN DO THIS!!!
Resolution #11: RAW WEDNESDAYS!!!
Resolution #12: Complain less, Compliment more.
Resolution #13: Regular Random Acts of Kindness
Resolution #14: Write more letters! Start actually handwriting and mailing out a letter at least once a month!

emoticon emoticon emoticon DAILY MOTIVATION emoticon emoticon emoticon

My Daily Motivational Pics will be self love themed for awhile I think. As part of the LOVE YOURSELF | LOVE YOUR BODY campaign and all. :P

Member Comments About This Blog Post:
CHANGINGSAM 1/14/2013 1:25PM

    I love the list!

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JITZUROE 1/14/2013 1:19PM

    Awesome!!! I'm in!

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KRISTALD76 1/12/2013 8:19PM

    Fabulous idea!

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REFFIE1 1/12/2013 12:43PM

    I echo Self-Respect, in that my mom also said to praise yourself was conceited. Balderdash! Time to celebrate ourselves, our accomplishments and our ability to achieve! You go girl! emoticon

Comment edited on: 1/12/2013 12:43:36 PM

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RYDERB 1/12/2013 12:10PM

    emoticon Perfect timing! I've been using the Hungry for Change, exercise... "I love myself unconditionally right now."
emoticon emoticon

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OLIVIANIGHT 1/12/2013 11:10AM

    What an excellent idea : )

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LOLOSMOMMY 1/12/2013 9:29AM

    This is perfect. I definitely need to love myself more, flaws and all! emoticon emoticon emoticon

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BELLAMEMAW 1/12/2013 8:57AM

    I was taught, by my mother, that to love yourself is conceit. This had me messed up for years! I never appreciated my self-worth. At the age of 53, I can honestly I do love myself - flaws and all - but it took a lot of time not to mention 'trial and error'. SparkPeople has helped me to like and love myself more.

Good for you! It sounds cliche but if we don't love ourselves we can never really love anyone else. Knowing our self-worth and appreciating ourselves can only enrich our lives.

Best of luck emoticon Pat

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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