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WIDELOADROAD
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STOP

Saturday, January 12, 2013

I weighed myself today. Four days early. I've stayed pretty true to my diet and exercise this week and wanted to make sure I was on the right track. My scale has me UP two pounds. WTF?! Maybe I need to drink more water. My sodium has been VERY off track the past couple of days.

There was a time that I would be discouraged by this, but right now I just want to learn my lesson to ensure success.
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Member Comments About This Blog Post
  • v NEWKATHYNOW
    emoticon
    1260 days ago
  • v DDLM13
    that's a good way to look at it!!
    1260 days ago
  • v BLUENOSE63
    Good for you -- changing the way you think is a huge part of the process.

    Keep at it!
    1260 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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