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    MARKSTIPANOVSKY   5,692
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Menu planning vs meal planning

Saturday, January 12, 2013

Little things that make all the difference...

Food journaling after the event is better than not food journaling...
Meal planning before you eat is better than creating from scratch...
Menu planning from meals you enjoy, are nutrient dense and simple is "probably" the simplest and most enjoyable way to become fitter, stronger and healthier...

Not the easiest - or the quickest - but after being 70lb+ overweight for decades - I felt I might as well learn how to do this simply and enjoy myself whilst doing it...

This morning it's wet and wonderful in London because I'm about to learn how to ride a motorbike for the first time ever...
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  Member Comments About This Blog Post:

KEIKOS_MUM 1/13/2013 10:03AM

    i hope your ride on the bike was good... and not to busy emoticon

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SEPTEMBERSPIRIT 1/12/2013 5:41AM

    Have a good (safe) ride!

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-POOKIE- 1/12/2013 4:11AM

    I now have a core collection of meals to put together without much effort, makes things so much easier.

Supposed to be wet all day! Be careful out on a bike.

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