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    RGORNELAS63   46,657
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Disgusted!


Saturday, January 12, 2013

After 43 months on SP I have gained 15 lbs. My probem is emotional eating the last 9 months since my husband had to be on a protien diet I started eating the same foods. I've had one problem after another so I just eat it's taking a toll on my weight still a size 14 but I feel the tightness on my cloth. Help I don't know what to do Sp! emoticon
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Member Comments About This Blog Post:
GINIEMIE 1/12/2013 9:35AM

    Are you logging your nutrition? Your physical activity?
You may need to eat less or what your husband eats or vary on some of the snacks. My son is on a high protein diet too, and I take the lowest end and still cut. For instance if it says 1 cup of low fat Greek Yogurt I only eat 1/2 or 3/4. I watch the nuts and other foods that he eats too. For instance if it says for him to eat 4 oz of chicken breast, I only eat 3. And mid morning/afternoon I might only eat fruit, or veggies or only have 4 instead of 5 meals. You don't have to do two diets, you just need to adjust your proportions.
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Ginie
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Comment edited on: 1/12/2013 9:36:36 AM

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