A little of both really,

Do you want the good news or the bad news first? Although you're not gonna care about any news I have.

Bad news: Really you're not gonna care. But I went over my calorie limit. I was ashamed, yes ashamed of eating. That's not a good thing, is it? To be ashamed of eating. Maybe not so much of eating. I think I was ashamed of what I ate. It was not my finest hour. Oh my God I think I can feel my tooth moving. And I can't afford to get a new retainer much less braces again.

Good news: I did 40 mins of cardio and 20 of S.T. to help with the going over calorie plan situation. Another good thing, the reason I ate so bad today is I met my brother for lunch and we usually have a meal not so healthy (is that the embarrassed face? I can never tell) And I also went window shopping, just had fun pretending I had lots of money. Picking out my new outfit, size smaller than I am now and just hoping and praying and planning how to get there.

On a completely different note, what is everyone's favorite snack? I need some ideas.