Friday, January 11, 2013
I went over my calorie intake today, but its ok. I had already eaten a plain turkey/cheese sandwich with my students, then I was offered some sub sandwich at my office. I was actually a bit hungry earlier, so I went to our new healthy vending machine that my job put in, I bought veggie chips, then I ate a little piece of sub. I counted everything so by the time I entered my dinner I was over a little.
Tonight I found a great belly dancing cardio workout and did that for 30 minutes, so I feel good about over doing the eating.
Heres the link to the workout, It was fun and pretty easy. I got to keep changing my workout to keep me motivated. Headed off to the weekend, relax and keep on going strong MY SP