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2BDYNAMIC
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Someone Has To Be # 1 ....... Why Not You?

Friday, January 11, 2013

On one of my favorite teams, a member asked about tips ....... I rattled off some fitness basics that prove to work ! ....... That is IF we work them ........ Let's exercise that one body part we often neglect ..........brain vs. our talk ...........
Have you ever really thought about how you talk to yourself ....... the one person you live with night and day? Are you your best friend? ..... You can be ....... emoticon

Tips on staying with it? ........... Plain old VANITY works ...(or a healthy pride)...... Suck it up whenever you get a compliment ............. And don't tell anyone I said this ............. cos it is old and maybe a little lame ............ BUT negative self talk is never beneficial, so when you look in the mirror, find SOMETHING GOOD and tell yourself positive things that reinforce your wanting to stay with it ....... If you have pretty skin, tell yourself, "I'm not done yet either: Before I am finished with this 'work in progress, I will have lovely cheek bones showing IN the glowing skin!" .............. If you like your legs, tell yourself, "I love how I see new curves and firm muscles taking place" ......get the drift? ....And give yourself a pat on the back when you make accomplishments, (even if you think it is 'small.' .... .. Ok now ........ try this first thing in the morning ........... (Bed hair, and all)

Repeat these words:
"LOOKIN GOOD!!"
" Am I ever beautiful!"
"I can see BEAUTY SLEEP REALLY DOES work !"
"Today is a new day and I will make time for ME!"

"I am positively RADIANT! ........... emoticon DANG!! If I get any more beautiful, I won't be able to STAND MYSELF!!" ...........
"I may INFLUENCE OTHERS around me! .........
"Jillian Michaels .............. TAKE A BACK SEAT !............ I'm comin through!! emoticon
"I MAY even write my first book!!
"I had better get used to fame .............
"MAN!! Am I GOOD!" ........THIS could be FUN!!!............
"I am one SWEATY LEAN MEAN FAT BURNIN MACHINE!!" ........... emoticon

Why not? .............. We know negative self talk works ..........thoughts and words that can only bring you down and cause defeat.
The positive words YOU say to yourself spark you! The tiniest spark can ignite a blaze .....and end with a Bonfire!....... It's proven! After all, what is the name of this web site? ............ lol
The year is still young .............. Why not turn it around?
Make TODAY emoticon
And you BE number 1!
Why not?
Someone has to be! emoticon
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