Friday, January 11, 2013
Well its Friday, the first full week of 2013 has ended. how are you doing with your weight loss goals and resolutions. mine are going great. this week I worked out 4 times, i will have number 5 in the AM. I try to take sunday off. But i also find that Friday is another hard day to get in a workout. The gym doesn't have any good classes at 6 or 7 since nobody else is trying to get to the gym. and the only class that is available I don't like the instructor. It is not that I don't like her, I don't like her teaching style. I Didn't get anything out of the workout, I was bored. Anyway. 4-5 mile walk on tap for tomorrow morning, my ankle and knee have been bothering met his week so i will walk it instead of run/walk it. we will see how it feels in the AM. Have a Good night my fellow Sparkers, lets get it in.