Friday, January 11, 2013
Well here I am after a long break from Sparking and I have not been taking care of myself. I have gotten back to a more regular exercise routine but my eating has been dreadful. I can say that my success over the summer never lasted though the holidays. I am close to gaining back all that I had lost. I don't have any energy or motivation to tackle my food issues. I hope that coming back to Spark People everyday will help to get me motivated to make some wiser food choices. I am going to try to get off the couch more often as that has been my favorite spot to wallow in depression and self recrimination. I have some problems I am dealing with, relationship, family and loneliness. I know this is not an inspiring post, just getting it out there and hoping it helps.