Advertisement -- Learn more about ads on this site.
VIKING_DUDE

SparkPoints
 

Week 1, Round 3

Friday, January 11, 2013

This week's timed workout was 16:51:66
My routine went as follows:
5 Dive Bombers
5 Burpees
10/10 Squats w/ Leg Lift
5 Burpees
5/5 Side Planks
5 Burpees
5/5 Pistol Squats (kinda)
5 Burpees

All that is one set, and I did two sets. So yeah, all of that x2 = I wanna die!
Share This Post With Others
Member Comments About This Blog Post
  • v LYNDALOVES2HIKE
    I've gotten really behind on reading blogs but trying to catch up today - wow, your workout was amazing!
    emoticon
    1224 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by VIKING_DUDE