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    VIKING_DUDE   600
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Week 1, Round 3

Friday, January 11, 2013

This week's timed workout was 16:51:66
My routine went as follows:
5 Dive Bombers
5 Burpees
10/10 Squats w/ Leg Lift
5 Burpees
5/5 Side Planks
5 Burpees
5/5 Pistol Squats (kinda)
5 Burpees

All that is one set, and I did two sets. So yeah, all of that x2 = I wanna die!
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  Member Comments About This Blog Post:

LYNDALOVES2HIKE 1/20/2013 8:52PM

    I've gotten really behind on reading blogs but trying to catch up today - wow, your workout was amazing!
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