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Good Workout

Friday, January 11, 2013

I had a good workout. My PT put me through the paces and added some new back strengthing exercises.
She empathized with what's been happening and stressed I needed to take care of myself. She concurred that my choice to get sleep was appropriate.
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Member Comments About This Blog Post
    One day at a time, for sure. Sounds like this was a good one! Treat yourself gently and have a great weekend!
    1382 days ago
    Good for you! One day at at time!! Take care..... emoticon
    1383 days ago
  • LINDA!
    That is good that you were able to get back to exercise. It certainly relieves stress for me.
    1383 days ago
  • EDWARDS1411
    WooHoo - good for you!!!
    1383 days ago
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