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    PATRICIAAK   274,670
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Good Workout

Friday, January 11, 2013

I had a good workout. My PT put me through the paces and added some new back strengthing exercises.
She empathized with what's been happening and stressed I needed to take care of myself. She concurred that my choice to get sleep was appropriate.

Member Comments About This Blog Post:
ONEKIDSMOM 1/12/2013 6:16AM

    One day at a time, for sure. Sounds like this was a good one! Treat yourself gently and have a great weekend!

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1BEACHWALKER 1/11/2013 10:56PM

    Good for you! One day at at time!! Take care..... emoticon

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LINDA! 1/11/2013 9:29PM

    That is good that you were able to get back to exercise. It certainly relieves stress for me.

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EDWARDS1411 1/11/2013 8:52PM

    WooHoo - good for you!!!

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