Friday, January 11, 2013
Today is day 46. That is 46 consecutive days that I have exercised at least 10 minutes. I started this streak because what I was doing wasn't working. I started slow. One mile of walking or jogging. As the streak grew I joined a Group Power class once or twice a week for strength training as that was getting skipped last year to get in the miles and scale went wrong way so change was necessary. Last week I added in a Group Spin class and loved it. So now I am strength training 2 hours a week, spinning 1 hour and walking or jogging a total of 10.5 miles during whole week. I am not overdoing it as far as I see but a few friends at work think I am doing too much and will burn out, but I think I have a reasonable, well rounded program set up. OK Sparkfriends, what do you think? I feel great, no muscle soreness and I have actually seen the scale finally move in right direction. Do I listen to work buddies, or my body and my Spark friends?