Friday, January 11, 2013
A is for ABOVE and BEYOND...Does competition push you?
Yes, bring it on, I am ready!
B is for BLC rounds... Newbie?(first BLC round) Oldie?(1-3 rounds) Goldie?(long time BLCer)? Former BLC team(s)?
Goldie - Red Hot Chili Steppers, Ninjas, and Pixies.
C is for CHILDREN...you have?
I have 3 adult children, fraternal twin girls, and a son.
D is for DOWNFALL...what's you're biggest temptation?
E is for EARLY Bird or Night Owl?
F is for FURRY FRIENDS...you have?
Max - a shih-tzu/poodle mix
G is for GROCERIES...what do you fill your cart with?
freggies, multigrain bread, lean meats
H is for HOME...where do you call home?
Mesa, AZ originally from Rochester, NY
I is for INSPIRE...who or what is your roll model/inspiration?
Anyone who was morbidly obese (as I was) and has lost significant weight
J is for JOB...What do you do for a living?
Ha! I am a retired teacher.
K is for KEEP IT SIMPLE...What's your healthy focus when short on time?
If I am short on time for a meal...to make sure it is as healthy as can be
L is for LOG...Do you use the Nutrition and Fitness trackers?
I use the fitness more than the nutrition, I need to get back to using them both faithfully
M is for MARRIED, Single, Involved?
Married for almost 43 yrs.
N is for NAME...What's the meaning behind your sparkname?
This is my 2nd Spark name. It reflects my ultimate goal to be lean and fit and of course I live in Arizona
O is for OUNCES...How many ounces of water do you consume on a daily basis?
about 72 oz. in the winter and much more in the summer
P is for PRODUCE...How many fruits and veggies do you consume daily?
I aim for at least 5/day
Q is for QUOTE...what's your favorite?
Knowledge is Power
R is for ROUTINE...Average number of days and minutes you exercise weekly?
minimun: 3x for 45 min. = 135. I've been in a slump and need to amp up the min.
S is for STATURE...How tall are you?
about 5' 71/2"
T is for TIME...What time zone are you in?
Mountain Standard Time - AZ doesn't go on daylight savings time
U is for UNWIND...What is your favorite pass time or hobby?
Read...a voracious reader, also enjoy knitting and crocheting
V is for VACATION...If you could travel anywhere, what destination would you choose?
I've never been to Australia, would love to go there!
W is for WEIGHT WORKOUT...Do you follow a consistent ST program?
No...need to do more!
X is for "X" MARKS THE SPOT...What do you want to see happen these 12 weeks, other than the scale move?
Firm up some of those muscles
Y is for YESTERDAY...Do you dwell on poor choices or allow them to push you forward?
Push forward...its happened, let it go, get back to what needs to be done!
Z is for ZERO...name one weight loss tool you couldn't live without?
My food scale!