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Nutrition Seven


Friday, January 11, 2013

OK. I am going to post my seven-day nutrition report (first time!) 11 January 2013

Calories: met range 4 times, under range 3 times
Fat: met range 5 times, under range 1 time, over range 1 time
Protein: met 3 times, under 4 times
Carbohydrates: met 4 times, under 3 times

However, I was within the range on EVERYTHING on a weekly basis. Ever so barely on protein. WHEW!
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Member Comments About This Blog Post:
PATRICIAAK 1/11/2013 8:23PM

    good for you.

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BARBARASDIET 1/11/2013 7:58PM

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NANNABLACK 1/11/2013 7:16PM

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