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    HWEMHOFF   15,891
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Encourgement for others who are starting again....


Friday, January 11, 2013

I've been thinking about the first time I started spark and when I fell off of it about a year later. We had many changes in that year... We bough a new house and moved so I was too busy for it.... (just another excuse).

However even though I quit sparking I kept of few of the habits I learned the first time around. Like eating breakfast before I joined spark I never ate breakfast except on saturday when I make pancakes, eggs, and bacon for the kids. Thanks to spark I stated eating good healthy breakfasts everyday. Also from the first round I learned to read labels so even though I was not keeping track of what I ate I had learned to be aware of what I am eating.

I guess my point is because of the small steps I had previously taken it is now making it easier to stick with my spark goals this time around. I dont have to think about breakfast and labels so I can now focus in on tracking my food, excercising for 10 minutes and drinking my 8 glasses of water. I've been sparking since the first and I have lost 5 pouns so far and it is this that is helping me to keep sparking.

So if you gave up or are struggling focus in on one small step at a time. I think my failure last time was do to me trying to do it all at once. Keep up the spark. WE can do this together.... emoticon
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  Member Comments About This Blog Post:

NANCYPAT1 1/11/2013 6:35PM

    Great success. You did NOT have a failure the last time, you simply made some choices that either it wasn't the RIGHT time, the RIGHT emotional place, or something - your CHOICE was to postpone ACTIVE weight loss until you were more ready to make some MORE better choices. Your small steps are a good start and you already KNOW that your choices are going to lead to success.

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