New Timer

Friday, January 11, 2013

Today i participated in a yoga class for the first time. Within the first 10 mins of class I was drenched in sweat. I seen plenty of yoga poses but actually doing them was a different story. In the beginning I was embarrased from my lack of experience in front of a class of pros but as the routine went on I felt more comfortable. Finishing the class was an accomplishment and my whole body and spirit felt replenished. The class taught me the benefits of a good stretch and how to exercise the mind.
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  • DIANER2014
    Congrats on finishing your first yoga class! You've encouraged me to give it another try! emoticon
    1864 days ago
    There is a sparkfriend I have thaat lost quite a bit of weight doing DDP yoga. (Diamond Dallas Page the wrestler. ) He has a huge following. I watched a guy who was said to not be able to walk without assistance and DDP helped him to run even. It is featured on YOUTUBE. It is very inspiring. Yoga is not wuss exercise. It will whip you.
    emoticon job. I hope you have a great weekend.
    1865 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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