Friday, January 11, 2013
First Spark Coaches is helping me through this long lasting plateau . I must say everything they are telling me to do I am and it is all good.
One thing I am to write a blog with new pictures and updated measurements including my weight .. so here they are :
My weight -- 127 lbs.
chest- 36 3/4"
I didn't do my arms or legs .. I (myself) think they are fine it is the waist I have to work on.
My BMI is in the at risk category for heart problems ect.
Here are the pictures
Since I have braved doing this I can bravely beat this plateau and get down to my goal weight -- I will make it this year!-- cheer me on...