TRAILWALKERJO54
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Plateau Buster

Friday, January 11, 2013

First Spark Coaches is helping me through this long lasting plateau . I must say everything they are telling me to do I am and it is all good.
One thing I am to write a blog with new pictures and updated measurements including my weight .. so here they are :

My weight -- 127 lbs.
chest- 36 3/4"
waist-33 3/4"
hips-36 3/4"
I didn't do my arms or legs .. I (myself) think they are fine it is the waist I have to work on.
My BMI is in the at risk category for heart problems ect.

Here are the pictures



Since I have braved doing this I can bravely beat this plateau and get down to my goal weight -- I will make it this year!-- cheer me on...
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