Friday, January 11, 2013
I am truly hungry right now and resisting snacking is what I need to do until dinner time. I know I could snack on something healthy, but at this time something healthy leads to something unhealthy and that is what I want to avoid. I get frustrated that sometimes the munchies hit so hard right before dinnertime and I just want to snack. I avoid the kitchen right now and I have drank all my water requirements for the day. I usually try to snack on a cheese stick or fruit, but I still get sucked into the snack drawer where the crackers and pretzels and such are kept and that is where the problem is. The sodium levels usually cause me problems and I don't need the crackers. I don't want to munch I want to wait until dinner time and eat then. I can do this I am stronger than a snack. I know i can do this.