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BFC Week 2 Results and this weeks challenge

Friday, January 11, 2013

I feel really disappointed with my results considering I thought I did really good as far as eating.

Previous Weight : 175
Current Weight: 175

Previous Waist: 31
Current Waist: 31.5

Previous Hips: 43
Current Hips: 42.5

Not happy at all emoticon

Ok let's pout...and over it .now time to move on.

New plan for this week. Since I've been extremely dilligent about my water i'm changing my plan this week to no carbs past 3Pm and take my probiotics. Jorge says that you can really see an acceleration in weightloss because you are not spiking your insulin later in the day right before bed. He also suggest finishing all meals off before 7pm. So that means eat all carbs with Breakfast, Lunch and Snack and leave Dinner with Protein and Veggies.

I have so much confidence in this lifestyle. I will not let this one little week in my whole journey stop me from goal.

Starting TODAY! emoticon
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Member Comments About This Blog Post
    Melina emoticon

    I'm glad you're hanging in there! Keep up the good work and you'll see the results. It will be worth it, so emoticon emoticon
    1711 days ago
    I am sorry your results didn't reflect your effort this past week. But you have the right attitude, look for improvements & carry on. Sometimes that is the hardest step. Keep the faith in yourself emoticon emoticon
    1717 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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