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    MOM-OF-SIX   75,418
60,000-79,999 SparkPoints

Day 11 (Jan 11th)

Friday, January 11, 2013

My streak is still going. I've been working a lot of hours so I haven't had much time to get online. Work is crazy busy still. I got called in yesterday (big city hospital, not the small town one) and they were holding patients in recovery room and ER until beds in-house opened up for them.

Nutrition: I've been sticking to my plan and I feel really good. I've been eating lots of veggies, and sticking to low-carb eating. Yesterday I took my meals to work even though I was rushed, two salads spinach/red bell pepper/cucumber/chicken chunks. Very yummy! I take two meals since I show up at lunch, and work through dinner. It was a ten hour shift yesterday.

Exercise: I've kept up with my 10 min of exercise per day. Yesterday, that was all I had time for. It was an off day for UFC trainer, so I hopped on the elliptical. Mon, Tues, and Wed I did around 20 minutes with UFC trainer. I like that I have a "trainer" telling me what to do. I also know I'm working my muscles in different ways than usual. My co-workers chuckle as a limp around the pharmacy. I get stuck sitting at my job for long periods, then get up, forgetting that I have sore muscles. But the sore muscles remind me that I'm making changes. I feel good overall with what I'm eating and with my workouts.

Now, off to my virtual trainer for today!
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Member Comments About This Blog Post:
KPETSCHE 1/12/2013 6:43PM

    Wow, Chris. I was hoping things would calm down at work. Way to keep that streak going - emoticon
Keep it up - those muscles will slowly get less sore and you're hurting for a good cause!

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MOM-OF-SIX 1/11/2013 4:27PM

    OUCH!! I really feel 44!!!

Comment edited on: 1/11/2013 4:28:14 PM

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BOGUSANNIE 1/11/2013 3:09PM

    Keep it up!

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MUSICMOMOF2 1/11/2013 2:50PM

    Some days I love that "good sore". Keep up the great work!

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STACEY_JANE 1/11/2013 2:35PM

    I ove how you say being sore reminds you that your changing. It is a positive way to see t :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.