Advertisement -- Learn more about ads on this site.
MOM-OF-SIX
60,000-79,999 SparkPoints 75,852
SparkPoints
 

Day 11 (Jan 11th)

Friday, January 11, 2013

My streak is still going. I've been working a lot of hours so I haven't had much time to get online. Work is crazy busy still. I got called in yesterday (big city hospital, not the small town one) and they were holding patients in recovery room and ER until beds in-house opened up for them.

Nutrition: I've been sticking to my plan and I feel really good. I've been eating lots of veggies, and sticking to low-carb eating. Yesterday I took my meals to work even though I was rushed, two salads spinach/red bell pepper/cucumber/chicken chunks. Very yummy! I take two meals since I show up at lunch, and work through dinner. It was a ten hour shift yesterday.

Exercise: I've kept up with my 10 min of exercise per day. Yesterday, that was all I had time for. It was an off day for UFC trainer, so I hopped on the elliptical. Mon, Tues, and Wed I did around 20 minutes with UFC trainer. I like that I have a "trainer" telling me what to do. I also know I'm working my muscles in different ways than usual. My co-workers chuckle as a limp around the pharmacy. I get stuck sitting at my job for long periods, then get up, forgetting that I have sore muscles. But the sore muscles remind me that I'm making changes. I feel good overall with what I'm eating and with my workouts.

Now, off to my virtual trainer for today!
emoticon emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post