Advertisement -- Learn more about ads on this site.
(Online Now)
25,000-29,999 SparkPoints 27,782

Random thoughts

Friday, January 11, 2013

I didn't want to exercise today. I wanted to crawl back in bed. I told a friend, "A workout will either perk me up or give me an excuse for a nap before work." 70 sweaty minutes later, I was bushed but feeling virtuous.

Nothing succeeds like success - I have been having lots of "good days" and even the bad ones aren't as bad as before -- the idea of backtracking on my progress is too daunting.

NSV not for the squeamish - Like a lot of other women who have had children, I have a slightly prolapsed bladder so I leak a little when I cough, sneeze, laugh or even yell. Getting in shape has improved that condition a TON. I am no longer terrified of bouncing around when I'm exercising, though I do still modify a lot of those moves.

Now on to that nap....
Share This Post With Others
Member Comments About This Blog Post
    Im glad Im not the only one that has to be ... um ... careful ... about sneezing etc :)
    1380 days ago
    Good for you for pushing through! As long as you don't push too hard while exhausted, it can make you feel much better!
    1380 days ago
    Good for you for choosing the workout first!! emoticon emoticon emoticon
    1380 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by PUNKADOO