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    SPARKLINGME176   170,501
150,000-199,999 SparkPoints

Day # 306: I am learning how to maintain! YES! Flash Mob photos My #1 &2!

Friday, January 11, 2013

Hi! Everyone! Looks like everyone is doing really GREAT! Good for YOU! & thanks for all your support!

I'm down only (point) .2 pounds, this week. I'm THRILLED! I've been at the same weight for several weeks! Now I'm 5 pounds to high goal. Looks like that will be my 'real' weight. I don't want to go down so much, I look gaunt. AND that makes me a size Med. or 12, I like me that way! I'm 5'9" so I think that will be perfect. If I change my mind later, I will make adjustments. I would like to be able to eat 2,000 cals. of high nutrition foods, a day, but 1550 seems to be where I maintain. I will be 'toning' forever! I've also added weights this week, thanks to Coach Nicole, Jump Start program & now even my ZUMBA classes are adding them too! I'm starting with 5# weights... not sure if that is right or not, but seems OK. (I just did a Nicole workout & YES! 5# is too much!) I dropped them to 4#)
Again, I love Spark People! It has helped me change my life! YES!!!!!

Check out my blog from yesterday.... My 3rd Flash Mob, dance, it was a BLAST!!!! emoticon emoticon emoticon
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Gangnum Style My Flash Mob #1

My flash mob #1

My Flash Mob #2

Member Comments About This Blog Post:
MAW_OH 1/20/2013 8:02PM


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FLORIDASUN 1/18/2013 8:18AM

    Gangham style...LOVE it! You are the BEST advertisement for SparkPeople..they should be paying you...for sure...for sure! emoticon emoticon

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MS_SWEETHEART 1/17/2013 10:00AM

    emoticon emoticon Keep up the great work, and love the pics.

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HOLLYM48 1/13/2013 6:35PM

    You are looking great!!!!!! Keep on going for the gusto! emoticon

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MEXGAL1 1/12/2013 10:41AM

    Thanks for sharing your photos. You certainly led a very interesting life.
Keep up the good work!

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WISHICOULDFLY 1/12/2013 8:26AM

    You have done an outstanding job! You look MAHvelous DAHling! emoticon

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DIDMIS 1/11/2013 8:17PM

    You look great and you know your body better than anyone else.

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SPARKFRAN514 1/11/2013 8:11PM

    emoticon emoticon emoticon emoticon emoticon H ave great date and way to go at being at you goal its always great to hear a team mate has crossed the finish line gets me motivated to get moving better on the the Spark trail thank you and again way to go

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MSLZZY 1/11/2013 6:54PM


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LJCANNON 1/11/2013 3:05PM

    emoticon You really are Sparking Maintenance!! I am LOVING Those Videos!!!!
And emoticon getting into the Guinness Book of Records with the Santa Run!!!

Comment edited on: 1/11/2013 3:06:39 PM

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SLENDERELLA61 1/11/2013 2:47PM

    You look great!! You are doing great!! Keep up the great job!!!

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SQUIRRELLYONE 1/11/2013 2:44PM

    When you kick into maintenance just remember to stay active! That is key! Congrats!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.