Friday, January 11, 2013
Since it was an unseasonably warm day today I went out to the yard barn and turned on the treadmill. I kept telling myself I am strong...I am healthy...I am fit...I am lean. It was a bit rough as I haven't been on the tread since June but even so I managed to last 35 min at 3.0 speed and burned 200 calories. It's a start. Hoping to keep at it for an hour tomorrow but I will take what I can get until I build up enough stamina again. Every little bit helps. Now I think I'll go feed the birds. Have a good day everybody.