Friday, January 11, 2013
...because I've been doing healthy eating and starting new habits in my life, but I tend to give up about now. The first time I go to the store after starting a new healthy life plan is always the hardest. When I feel depressed or blue in general, which can be regularly, I think it's okay to splurge on something that is bad for me. I will have to be very mindful of that this weekend as I'm running errands and going to the grocery store.
I also have to build into my weekend schedule using this website and tracker for my food. I'm doing better during the week because I'm at work and it seems to be easier for me to track my food and keep this website open on my computer. But the weekend is a totally new concept because I am getting ready to teach again and a class that I am taking is starting. I have hopefully set up some new habits to handle that stress better than I have in the past. Fingers crossed!
I have tried to use this website or other diet plans/group plans in the past, but this feels different. Please keep the support coming because I need it!