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    CONMOST   22,904
20,000-24,999 SparkPoints

WooHoo! Making Progress

Friday, January 11, 2013

I weighed myself this morning & I am down 5 lbs since Monday. Love it! And all because of the Spark People exercises I have been doing. I feel confident I can do this again AND keep it off this time - especially by doing the stress-reducing activities. Take care

Member Comments About This Blog Post:
CONMOST 1/11/2013 5:42PM

    Thank you all. I know that with Spark People, and the little Sparks like all of you, we can all do this. We've got it.

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    Yes me too. It's tough for me because I have a bad back and bad knees but I do what I can. I have recently lost some also! And Good job!

Comment edited on: 1/11/2013 1:15:43 PM

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JAMBABY0 1/11/2013 1:11PM

    Awesome job!!!

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VBA2009 1/11/2013 1:09PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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