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    TURBOMOM321   3,593
2,500-3,999 SparkPoints

Day 5 , resultsst Shake day after my 2 day deep cleanse

Friday, January 11, 2013

So I have finished my 2 day deep cleansing and yesterday when I woke up I was starving, dizzy, very weak but as soon as I guzzled some water and had my 1st cleanse drink I felt so much better and actually it wasn't as bad as I was dreading. I was very lazy though, hopefully next cleanse days I can go for a walk or something. But my results are as followed and today I feel great, had my shake w/organic powdered peanut butter (yum!) and did a 30 min Hiit and 10 ab workout and up next is my strength routine..feeling the energy today for sure!!


DAY 1 / Day 5
Weight: 169/163.2 (-5.8)
Neck 12.5/12.5 (-.5)
Upper Arms L 13/12.75 (-.25)
Upper Arms R 13/12.5 (-.5)
Chest 37/ 36.5 (-.5)
Rib Cage 31.5 / 30 (-1.5)
Waist 36.5 /34.5 (-2.0)
Abdomen 38 /36.75 (1.25)
Buttocks 44.5 /43.5 (-1.0)
Upper Thigh L 22.5 / 21.75 (-.75)
Upper Thigh R 22.5/ 22 (-.5)
Upper Knee L 19.75 / 19 (-.75)
Upper Knee R 19.75/ 19 (-.75)
Calf L 15 /14.5 (-.5)
Calf R 15/ 14.25 (-.75)

Total of 12 inches lost!! That made up for me being a little disappointed in not losing more weight.

As for the Bday Party I am going to tonight--No Cake for ME!!

Member Comments About This Blog Post:
STEVIEBEE569 1/12/2013 4:30PM

    Way to go on losing both weight & inches!

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    Great job.

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MOMFAN 1/11/2013 3:20PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.