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CAREN_BLUEJEANS
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I like group fitness

Friday, January 11, 2013

I really like how I came off of vacation & didn't suddenly jump back to the same high level of adhering to a strict eating & exercise regime. Instead, I started tracking my foods, as honestly as possible, and scheduled gym time. And yesterday, I stayed within my calorie range and went to turbokick for an hour. It's really great! I feel satisfied, not starving. I feel energetic. And I weighed in this morning at 177.4. All I got to do is stick to the plan, and by next weekend I'll be seeing some progress.

My Stats for the Biggest Loser New Year- New You Winter Challenge:
Starting Weight: 177.6
Week 1: 175.2 (-2.4)
Week 2: 179.4 (+4.2)
Week 3: 178.4 (-1)
Week 4: 178.6 (+.2)

I like group fitness. It seems to go faster than working out alone. And it pushes me a little harder. Unlike a DVD, having someone waiting for me is really motivating.

The spring semester group fitness schedule is up! I have a choice of classes at 4, followed by abs. I also love Zumba, but the classes are so crowded sometime. Is pilates/yoga enough of a workout?
Mon:
4:00-4:50pm Switching Gears (spin bike with intervals of resistance training)
4:00-4:50pm Pilates/Yoga
5:00-5:30pm 30 minute Abs

Tues:
4:00-4:50pm Kickboxing Fit Challenge
4:00-4:50pm TRX (Intermediate)
5:00-5:30pm 30 Minute Abs
5:00-5:50pm Zumba

Wed:
4:00-4:50pm Switching Gears
4:00-4:50pm Pilates/Yoga
5:00-5:30pm 30 minute Abs

Thurs:
4:00-4:50pm Kickboxing Fit Challenge
4:00-4:50pm TRX (Intermediate)
5:00-5:30pm 30 Minute Abs
5:00-5:50pm Zumba

Sat:
12:00-12:50 Weekend Workout
1:00-1:30 30 Minute Abs
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