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Going All Out - Day 4 Finished

Friday, January 11, 2013

Thursday, January 10, 2013Ė Day 4 Finished. Boy I am so exhausted. This is truly a tough regiment to continue; but Iím half way there and must remain motivated and focused to complete my challenge. Iím not sleeping well at night; this has always been an issue for me but it seems to be a somewhat worse of the past few days. I know itís important to get rest on the fitness journey; but Iím suffering in that department.
On top of my goal to battle the bulge I work full time from 7:30 to 5:30 and Iím an online adjunct Professor by night; in addition to that Iím enrolled in a Doctoral Program to receive my degree in Theology; so as you can see; my plate is full. So to get on to business at hand

Morning bike ride - 35 Minutes Ė 12.47 miles - 912 Calories (HIIT)
Midday basketball Ė 30 minutes - 379 Calories
Total Calories burned: 1291

I did better than the day before; so Iím excited about that. Friday is normally a lazy day for me; so this will be interesting, got to burn those calories. Iím still searching for some good slow cooker/crockpot recipes, so if you have any suggestions please share.

Member Comments About This Blog Post:
BOVEY63 1/11/2013 12:50PM

    Congrats on your streak!
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HPSANDDOLLAR 1/11/2013 12:44PM

  Thanks for posting. You are doing well.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.