4,000-5,499 SparkPoints 5,448

Day 12 complete!

Friday, January 11, 2013

Well I am sick today but I still managed to make today a success. This is my 12th day since starting up on SparkPeople again after years of being away, and so far everything is going brilliantly. My mind is set this time and just looking at this whole weight loss in a totally different way then I ever had before has made such a difference. Having a good plan in place and being ready to make a permeate lifestyle change is everything. When you stop seeing it as a " diet" and start seeing it as a way to get healthy and stay healthy it makes such a difference. I have found myself being less stressed , more determined and more patient then ever before. And I am loving exploring new healthy foods and ways to stay active. I really am finished with diets for good! I will reach my goals one day at a time and each day I get stronger and stronger! Being active and eating healthy is something I will never turn my back on again! I love it! And I will treat my body with the respect it deserves from now on!
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Member Comments About This Blog Post
    I agree that I am training my mind to know that its not a diet, its a lifestyle change. Keep up the good work! :)
    1863 days ago
    You SO deserve the very best and I'm glad you're giving yourself just that from now onwards! Cheers to that!
    1864 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.