Advertisement -- Learn more about ads on this site.


    PRIMA_DONUT   4,945
SparkPoints
4,000-5,499 SparkPoints
 
 

Blasted my plateau woooooot!


Friday, January 11, 2013

Well, I thought I had blasted through my plateau yesterday when I saw "new territory" on the scale after playing around with the same couple of pounds for two weeks...and when I got on today I was down another 2.4! I am in shock, and I will fully accept it if it goes up tomorrow because this morning could just be a fluke, dehydration etc, but I think I figured out what broke it.

I recently read Jillian Michaels' Master Your Metabolism, and she gave solid science for not eating past 9PM (if your bedtime is around 11pm). DH and I were big evening eaters, I would save at least 300 calories for an evening snack (which is kind of like an extra meal!). I justify that by saying that standard diet recommendations are three meals plus snack, and my breakfast is usually more like a snack (I have more willpower in the morning).

I have moved my evening snack earlier (8pmish) and it seems to have worked. Only time will tell if this is a real change but I am feeling really positive! In fact, I am feeling positive about this whole diet experience! I am still going strong and tomorrow is my two month recommitment anniversary. It is not always easy but I am still here, I'm still tracking all my food, I'm still exercising, and I have made it through some things that would have sent me running to food before. I think I may actually be able to stick to this for the long haul, my lifestyle is improving in permanent ways :-) YAY!
SHARE

Member Comments About This Blog Post:
GORIANA 1/13/2013 12:17PM

    emoticon

Report Inappropriate Comment
KIMBERLY_Y 1/11/2013 4:45PM

    You can do it! emoticon

Report Inappropriate Comment
MINIMOE1 1/11/2013 2:28PM

    You've got the right tools and the right attitude - you will reach your goals! And we will all be happy dancing for you emoticon

Report Inappropriate Comment
MOMTO2HEINZS 1/11/2013 12:58PM

    emoticon

Report Inappropriate Comment
MJ7DM33 1/11/2013 12:42PM

  WTG! emoticon

Report Inappropriate Comment
RUNNING-TURTLE 1/11/2013 12:22PM

    Awesome

Report Inappropriate Comment
LTMURPHY7 1/11/2013 12:21PM

  emoticon emoticon



Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.